You may have heard of or interacted with Sanctuary Christian Counselling Centre, also known as “The Sanctuary”. We have come a long way and are always looking for ways to share, encourage and help those we come in contact with. In line with that we are now using a wider selection of social media platform to do exactly that. I hope the words, clips and snippets we share are that little extra to see you through, make your day or encourage you when you need it.
In this section
you will
find..
- Our newsletter articles
- Videos
- Photo Galleries
- Testimonies
- Upcoming Events
- Recaps from past events
According to the Urban dictionary the domino effect also known as the butterfly effect is thetheory that even the smallest step one takes in his/her…
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“The average high school kid today, has the same level of anxiety as the average psychiatric patient in the early 1950’s” As a student one…
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According to the dictionary life means the existence of an individual human being or animal. Seems simple enough BUT the synonym for existence according to Merriam-Webster is…
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Sanctuary has joined hands with NFN against human trafficking.
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Meet with our newest member of the team. Kevin Went as he narrates his story. “From being in recovery myself, I moved on to…
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Those of you who had an abusive alcoholic for a parent or a parent who was abusive in general, will understand how the scars of…
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This week we would like to introduce our newest member to the growing Sanctuary team, Nastasha Foster. She has joined us from Legae La Note…
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The Basic Counselling course will be run over 3 days in June, the goal is to assist people who want to help others gain the…
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This week we discuss our Basic Counselling Course and The Sanctuary Team is excited to host and train people on counselling. Get in touch with…
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The Sanctuary Soul Care team meets a wide range of people, old and young, men and women who are facing a wide variety of life…
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Many Christian women in Business experience hardships in a male-dominated industry, however, we prevail. The Sanctuary had a meeting with wonderful women in Business. They…
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You are ten times more likely to stick with a change made in the New Year. What's your resolution?
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January is the time for new year’s resolutions and the team at our centre have put together a few thoughts of our own on this…
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The word of God is powerful indeed. Permanent solutions to all life’s issues are found in God and prayer is necessary to find His solutions;…
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As Christian counsellors we are aware that without God we can do nothing. Yet trying to stay mentally focused in prayer is a common struggle…
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Are You in A Mental Battle Right Now? If you are, do not despair. You are not alone. Every one of us face such struggles…
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Are you plagued with worry, doubt or confusion? Do you struggle with anger or feelings of condemnation? If you are, do not despair. You are…
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One reason we are unhappy is our obsession about getting people's approval. Should you need help in overcoming approval addiction, please contact The Sanctuary or…
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Christmas can be a very stressful time of year. Especially if you are trying to please everyone and perfectionism is creeping in. We often try…
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Life before and after Christ changed them.
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Hello everyone, I hope that you are about to have a great week. But even if you will face difficult challenges in the days ahead…
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The festive season can be a surprisingly difficult time when it comes to dealing with difficult family members. Have a look at this video which…
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As we draw near to the holiday season we are looking forward to the wonderful times of celebration with family and friends. This can be…
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It's that time of the year again, Christmas is upon us. Thinking of decorations and preparing for the big Christmas lunch with all the family?…
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When we are hurt it is normal to react in anger and forgiveness is contrary to the ‘get even’ attitude of our society. For many…
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The Sanctuary Soul Care team meets a wide range of people, old and young, men and women who are facing a wide variety of life…
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The Sanctuary Soul Care team meets a wide range of people, old and young, men and women who are facing a wide variety of life…
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The Sanctuary Soul Care team is a group of health care professionals, psychologists, social workers and counsellors who are dedicated to seeing people set free…
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The Sanctuary Soul Care team is a group of health care professionals, psychologists, social workers and counsellors who are dedicated to seeing people set free…
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The Sanctuary Soul Care Centre exists to bring healing to the community. We are interdenominational and run by a board of trustees from different churches.…
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Over the coming weeks, we would like to let everyone know about our counselling Centre and the members who make up our team. The Sanctuary…
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Farai Chamisa has been a loyal and faithful member of City Life Church for almost 14 years now! Wow! As I write this I am…
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Meet the chairman of the board of trustees, Farai Chamisa. This week we would like to let everyone know about our counselling Centre and the…
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If I were to give the most important factor necessary for emotional and psychological healing it would be forgiveness
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If I were to give the most important factor necessary for emotional and psychological healing it would be forgiveness.We need to forgive in order to…
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Have you ever felt rejected, unworthy, unlovable, a failure and a disappointment? If you have, you are not alone.
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It can be that gut wrenching gnawing sensation in the pit of your stomach or a slight feeling of tension and unease, but it always…
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Have you ever felt rejected, unworthy, unlovable, a failure and disappointment? If you have, you are not alone.
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Today the Sanctuary Soul Care Center would like to introduce a wonderful series of four seminars by Sandra Sellmer on the subject of HEALING SHAME…
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Are you suffering today and feeling discouraged? Please take heart. No matter what your situation, peace and relief can be found.
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Please take heart. No matter what your situation, peace and relief can be found. At The Sanctuary Soul Care Center we see that no matter…
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Talking to a friend or family member about their suicidal thoughts and feelings can be extremely difficult for anyone. But if you're unsure whether someone…
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It is helpful to developing a set of steps that the person can follow during a suicidal crisis. Identify potential triggers and offer the number…
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Have You Been Having Suicidal Thoughts? If you need it, help is only one call away. Don’t put it off any longer, contact us today,…
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Beware of some warning signals of potential suicide: • Fascination with the subject of suicide• Depression and anxiety• Withdrawal• Change in behaviour …
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In this video we talk about a rather serious subject suicide. Lorraine Mitchell who is a clinical social worker who worked at life line shares…
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Suicide is on the rise across the world and we need to be informed and know what to do if we do come across someone…
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In October, we are having a Healing Shame Workshop by Sandra Sellmer, facilitated by Jenny McMillan and Miemie Redelinghuys, who both work closely with the…
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Many of us, especially Christians, tend to wear masks. We look pretty, capable, efficient and like we have it all together, but inside it is…
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“I also believe that professional therapists (psychologists, social workers and registered counsellors) are anxious when working with clients who are experiencing suicidal thoughts and that…
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Four years ago Lorraine started Suicide Survivors in Edenvale, with her focus on empowering the public to be suicide alert and to know where to…
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“Laughing contributes to the management of physical pain through the relaxation of the muscles and increase of oxygen intake” Read more at www.thesantuary.org.za
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“A merry heart does good like medicine, but a broken spirit dries the bones.” Proverbs 17:22 (NKJB) Laughter as an essential part of the healing process, is…
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Life is a journey filled with seasons and new beginnings and special moments to celebrate. The Sanctuary Soul Care Center recently celebrated a glittering milestone…
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“When we are so concerned about what’s going to happen tomorrow we don’t actually get everything that God has for us today. We have to…
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Anxiety is a dream killer and a thief. I know this first-hand because I’ve dealt with anxiety in my life and even went through what…
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An antidote to toxic thinking is to examine our thoughts and our beliefs to see if they are really true before we just accept them…
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“AS A MAN THINKS SO IS HE” (Proverbs 23: 7) We are not only what we eat, but we are what we think. Did…
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A good friend is the greatest gift one can have. Are you the kind of person someone could confide in? If not, would you like…
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Turning Life's Lemons Into Lemonade: Part Of The Recipe - Find A Friend, Be A Friend! Recently we have been discussing ‘TOXIC THINKING’ and…
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We worry about so many things, but when we wait in the presence of the Lord, God reminds us that Only One Thing is Needed.…
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This week we continue to look at Dr Michelle Strydom’s insights on the relationship between ‘toxic thinking’ and illness and how worry can detrimentally affect…
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People are weighed down by fear, pressures and anxiety everyday. Look at the world around you… If you feel you want to learn more…
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Stress, Anxiety and Toxic Thinking from the article ‘How long-term fear, anxiety and stress affects your body’ by Dr Michelle Strydom Did you know…
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Does your life feel mundane and ordinary? Do you feel like your days are routine and purposeless? Maybe you don't truly understand the purpose of…
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Among the many heart-breaking reasons as to why we need a counselling ministry in South Africa, the most pressing reasons include single parent households and…
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It should not be a taboo subject because through communication and comfortable conversations retirement can be something that does not need to be feared but…
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Retirement and how retirees are affected by the technological advancement of the world. This week the topic of discussion is retirement and how retirees…
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Watch this video and see how easy it is to misread a situation. Visit our website and sign up for our basic counselling course so…
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Thinking of working a few more years just to be sure? Financial planning for retirement is more complex than ever. It’s no longer just about…
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Or…… To many retirement is a long-awaited dream come true. I am thinking of a judge I know who feels like a kid just let…
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Check out the top 10 tips on things to know before having a baby to help you sift through the pills of baby advice that…
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The Stress Factor: While the birth of a new baby is indisputably miraculous, the demands are daunting, making the first year as exhausting as it…
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During the 1st two years of marriage, each couple has 7 tasks that need to be accomplished to grow intimacy ... if these tasks are…
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Fair Fight! 6 Simple conflict resolution skills for your marriage by Dustin @ Engage marriage If you are married or in a serious relationship,…
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Watch this heart-warming testimony of a womens experience as a first time mother, the ups, downs, tears and smiles. Listen to her story and allow…
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Godly discipline is where love and freedom replace punishment and fear as the motivating forces in the relationship between a parent and child. It allows…
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Olga Fredericks talks about sex, marriage and the basics that make it all come together for a full and happy life as a couple and…
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‘Set me as a seal upon your heart, as a seal upon your arm; for love is as strong as death, jealousy as cruel as…
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Here is one example of a women who took charge of her situation by coming to Sanctuary, learning she wasn't alone and through the help…
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Conflict is inevitable. No relationship is immune. When managed biblically, conflict can serve as a catalyst for change and an opportunity for spiritual and relational…
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Don’t continue to let your dark thoughts and anxieties run your life. Go to www.thesanctuary.org.za and make a change today.
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We long for God's peace “Don’t worry. Be happy!” It’s not that easy! I know, I used to be plagued with anxiety and I’ve been…
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“Instead of concentrating on your problems and getting discourage, focus on God and meditate on His promises for you. You may have fallen down, but…
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The problem with depression is a skyrocketing crisis in our society today. Lorraine Mitchell, a psychologist with a practice in Bedfordview who provides family counselling…
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“When we are so concerned about what’s going to happen tomorrow we don’t actually get everything that God has for us today. We have to…
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